COUPLES AND INDIVIDUAL COUNSELLING IN NORTHAMPTON, MILTON KEYNES AND BEDFORD

It may be that you’re feeling something in your relationship is damaging, or it may even be that you’re unsure why you feel hurt. Be it mental or physical, financial or otherwise, no matter what your circumstances, you can get assistance.

Ever felt frustrated or angry about something that’s happened to you? If you regularly feel angry, it may be about something you can’t control. We can show you how to cope and to uncover what’s triggering your frustrations.

Something may have changed for you recently or the pressures of life are making you feel overwhelmed and anxious. One of the most common and negative impacts on our modern lives, anxiety, panic attacks and worry can be addressed through therapy.

Suffering the loss of a loved one is one of the most difficult things to go through in life. Therapy can help you to come to terms with the loss of a person, job, lifestyle or even your health.

Everybody struggles with their feelings of self-worth from time to time. Whether you’re going through a bad patch or suffer regularly from low self-esteem, therapeutic talk can help.

If you’re feeling like something is missing in your relationship or marriage, or that it’s not what it used to be but you want to stay together, couples counselling may bring your relationship or marriage new beginnings.

Feeling low? Or have a history of depression? Depression can be managed with help and regular therapy.

A bitter divorce can be slow and painful. Amicable divorces can be sad and lonely. Whatever your circumstances, divorce is difficult so it’s good to get help to feel better.

It may have started as experimentation, or you may have tried drugs because of peer pressure. You may have started using to feel better, to escape a bit. If you’re unable to stop, get help now. Counselling can help you get your life back.

Overeating, Bulimia and Anorexia are surprisingly common. If you feel you could be managing life with any of these, or have issues with how you eat, you are not alone. Talking about it can help you to feel better.

Have you noticed rebellious behaviour in your child or children? Do you feel like your family unit is barely getting along? Getting everybody together for regular talks can reveal and sort out the causes and effects of this.

Overeating and eating disorders are surprisingly common. If you feel you could be managing life with any of these, or have issues with how you eat, you are not alone. Talking about it can help you to feel better.

Suffering the loss of a loved one is one of the most difficult things to go through in life. Therapy can help you to come to terms with the loss of a person, job, lifestyle or even your health.

In today’s society, men are expected to be in control and be strong. For this reason, it’s often harder for men to talk about struggles in life. You can be assured of our confidentiality and discretion (refer to our Terms). You may find it easier to talk with a male therapist, so get in touch with us.

Your feelings may be about each other or due to things happening around you. It may be small, niggly things impacting your relationship or it may be your relationship is close to ending and you want to try one last time to stay together. Some people come to see us when they have had a relationship end badly and want to get help for future relationships.

It’s often uncomfortable to talk with friends and family about sex or your sexuality. We don’t judge or make assumptions about any sexual persuasion, sex issue, problem or your sexuality. We’re here to help you come to terms with whatever is troubling you.

It’s maddening and exhausting to suffer from lack of sleep or irregular sleep patterns. Imagine the relief you’ll feel when you address it and get a good night’s sleep, regularly.

Most of us feel stressed and the pressures of life can certainly cause you to feel overwhelmed and anxious. One of the most common and negative impacts on our modern lives, stress, anxiety, panic attacks and worry can be addressed through therapy.

A traumatic event can change how you feel about life and yourself, the world around you. Talking about your experience will bring relief. We’ll share with you coping skills and help you move on.

Even the most successful of people sometimes need to talk about their work life. Whether it’s the stress of corporate life or the pressure of running your own business, therapy helps you find tools to cope. You may be looking for ways to better manage your work and relationships, or feeling more fulfilled.