Blog - February, 2015

As long as you have a coping strategy for periods of stress and anxiety, and can switch off when you need to, they can have a positive influence on your life. Stress and anxiety motivate us to be the best that we can be and help us to maintain focus. But when you no longer…

Stress and anxiety are your body’s natural response to frightening situations. They are both perfectly normal survival instincts, designed to protect you from danger. However, when you have a heightened or prolonged response to a stressful situation, stress and anxiety can manifest in your thoughts, feelings and in physical symptoms. While everyone experiences stress and…