Blog - Anger Management

If you have recognised that you have a problem controlling your anger, you can begin to consider different techniques for anger management and start eliminating this stress from your life. Anger is personal to the individual. You may be holding on to stress and resentment from the past or you may be affected by something…

When does anger become a problem? Anger is a perfectly natural response to the world around us, but controlling it can be difficult. It’s important to understand the difference between managing anger reasonably and when it is becoming a problem. Are you managing your anger or do you need anger management counselling? If you are…

Why do I feel angry? Anger management is a familiar concept and often talked about, but most people don’t realise that anger is actually designed to help protect us. This may sound strange, as it’s not an enjoyable emotion to feel. However, anger helps us get what we need. It comes from our flight or…