Blog - Depression

What is Trauma?

March 27th, 2023

What is Trauma? Trauma is a term which describes the impact a negative event or experience has on a person’s wellbeing and their ability to cope and function as a result. It can be caused by a wide range of experiences including abuse, natural disasters, car crashes, serious illness, violent events, career in the military, or…

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Counting down to Christmas..?

December 16th, 2014

Believe it or not, Christmas is stressful for many people. Ignore the perfect families in seasonal movies or department store TV ads. Real Christmases just aren’t like that. If you’re dreading the big day, remember you don’t have to be perfect. You don’t have to say ‘yes’ to everything either. If you don’t fancy that…

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