Blog - Seasonal Affective Disorder

Seasonal Depression Symptoms – Dealing with Seasonal Affective Disorder (SAD)

January 25th, 2024

Dealing with Seasonal Affective Disorder (SAD) As winter progresses, bringing shorter days and longer nights, many people find themselves struggling with a condition known as Seasonal Affective Disorder, or SAD for short. SAD is a form of depression triggered by the changing seasons. It affects a large number of people every year and if it’s…

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Christmas stresses 3 – coming down from the festive period

December 28th, 2023

In the lead up to Christmas, there are a million adverts and films that tell you exactly how the festive period should be enjoyed – what you should be eating, what gifts you should be buying, when Father Christmas is meant to arrive, and how you should decorate your home. But when the 25th is…

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Eco-Therapy

August 9th, 2022

Nature Therapy What is Eco-Therapy? ‘Get some fresh air’ – how often have we been prescribed this as a remedy for a bad day? Well, the truth is, it really does work. Eco-Therapy combines talking therapy with outdoor activities to stimulate both your mind and body. Some will find that having something to focus on…

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3. What can I do about seasonal affective disorder (SAD)?

September 21st, 2015

There are many things you can do to help cope with SAD. If you are worried about whether you have SAD, contact your therapist today or read How do I know if I have seasonal affective disorder (SAD)? Living with SAD can be manageable. In addition to talking about it, keep in regular contact with…

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2. How do I know if I have seasonal affective disorder (SAD)?

September 15th, 2015

Usually, people with SAD have trouble sleeping and concentrating, and experience a drop in energy. They may also feel depressed, which can come in the form of sadness, despair and guilt. Other symptoms include anxiety and panic attacks.   If you are feeling anxious about the cooler nights and it getting darker earlier, you may…

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1. What is seasonal affective disorder (SAD)?

September 7th, 2015

What is seasonal affective disorder? As summer comes to a close it is important to be aware that many people are affected by the change in seasons. Some people experience what is known as seasonal affective disorder (SAD). SAD is the term for when the change in seasons affects your mood and behavior.   People…

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