Blog - Trauma & PTSD

Healing from Trauma

April 24th, 2023

Healing from Trauma If you have gone through a traumatic experience or are suffering from PTSD, it can often feel like a life sentence and something you will never be able to escape from. “Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.” – Shah Rukh Khan However,…

View full article

Living with Trauma and PTSD

April 10th, 2023

Living with Trauma and PTSD Living with trauma and Post-Traumatic Stress Disorder (PTSD) can be extremely difficult as the symptoms can only be ignored for so long before they begin to have a significant impact on a person’s quality of life. When this happens, everything starts to suffer – from a person’s mental and physical…

View full article

What is Trauma?

March 27th, 2023

What is Trauma? Trauma is a term which describes the impact a negative event or experience has on a person’s wellbeing and their ability to cope and function as a result. It can be caused by a wide range of experiences including abuse, natural disasters, car crashes, serious illness, violent events, career in the military, or…

View full article