Reconnecting as a couple: the power of holidays

April 25th, 2024

Reconnecting as a couple: the power of holidays

If you’re anything like us, life these days feels like it’s non-stop. Everything needs to be done yesterday and there never seems to be enough hours in the day.

It’s easy for couples to lose sight of each other amidst the hustle and bustle of everyday life with individual and joint responsibilities getting in the way of meaningful time spent together. Add children into the mix and it gets even more difficult!

An antidote to the stress and strain of modern life is a holiday and, in this blog, we’ll explain why booking time away can provide couples with a great opportunity to reconnect and strengthen the bond between them.

How can a holiday help you reconnect?

Going on holiday provides couples with an opportunity to escape their usual routine and immerse themselves in new experiences in a new setting.

It’s important to note that the effectiveness of a holiday in reconnecting as a couple is not determined by the price tag or luxuriousness of the accommodation.

What truly matters is the intention behind the getaway and the willingness of partners to engage with each other authentically.

So, whether it’s a budget-friendly camping trip, a city break, or a lavish resort stay, the key lies in prioritising quality time together.

Here are five ways in which holidays can help couples reconnect:

  1. Quality time together

Quality time as a couple often feels like an elusive beast amidst the myriad of responsibilities and distractions of everyday life. Holidays offer uninterrupted moments where couples can focus solely on each other, deepening their connection and creating happy memories.

  1. Adventure and excitement

Engaging in adventurous activities together, such as hiking, snorkelling, or exploring new cuisines, can reignite the sense of adventure within a relationship.

  1. Unplugging from technology

In today’s digital age, constant connectivity can hinder authentic communication. Holidays provide an opportunity to disconnect from screens and distractions, allowing couples to engage in meaningful conversations and reconnect on a deeper level. If you’re brave enough, maybe even find somewhere that doesn’t have Wi-Fi!

  1. Allowing time for intimacy

Finding time to be intimate can be difficult when work stresses, parental responsibilities, and chores get in the way. A holiday provides couples with a chance to relax and focus on their sexual connection.

  1. A platform for difficult conversations

Now, we’re not suggesting spending your well-deserved holiday having one row after the other. But away from the distractions and stressors of daily life, couples can engage in open and honest dialogue about their relationship, addressing any issues or concerns that may have arisen. Whether it’s discussing future goals, resolving conflicts, or expressing vulnerabilities, the relaxed atmosphere of a holiday encourages vulnerability and fosters a deeper understanding between partners.

Exploring your couple connection further

If you and your partner find yourselves struggling to reconnect or communicate effectively, seeking couples therapy can be a valuable resource.

Here at The Therapy Room, we understand that relationships are complex and that no two couples are the same.

We know that a “one-size-fits-all” approach doesn’t work which is why we spend time exploring your unique issues, both individually, and as a couple, in order to work on effective and long-lasting solutions.

We do this by providing a safe, non-judgmental and empathetic space for you to work on whatever has brought you to our door, without taking sides, and by offering the unique insight of a trained relationship expert that will help you to strengthen the connection you share and feel happier as a result.

Let’s get you both back to good.


At the Therapy Room, we want to get you and your relationship back to good, whatever good looks like for you. We encourage open communication and honesty in order to make way for a healthy and pleasurable intimate connection, in whatever form that takes.

Founder Jay L Pink Ad.Prof.Dip MBACP PC MNCS (ACC) established The Therapy Room to offer high quality, expert counselling and therapy services to people of all ages, as well as to couples for relationship and partner counselling and groups for corporate and family therapy. Jay’s commitment to anyone visiting The Therapy Room is to unconditionally respect values, lifestyle, background and beliefs, offering a discreet and professional service tailored to their needs.

Therapy is held either in-person at The Therapy Room in Northampton or online.

To organise a booking, please visit our bookings and payment page.