If you have recognised that you have a problem controlling your anger, you can begin to consider different techniques for anger management and start eliminating this stress from your life.
Anger is personal to the individual. You may be holding on to stress and resentment from the past or you may be affected by something that is happening right now. Whatever is causing your anger there are lots of ways to control it. The main thing is not to worry, because you can get help with anger counselling.
It starts with identifying your triggers. Talking through them with friends, family or an anger management counsellor can help you to recognise and monitor them. This may be enough for you to control your anger. Once you have accepted your triggers, you can then learn how to deal with them in a more constructive way, by controlling your emotions and communicating more effectively.
You may also have a physical response to anger. Recognising red flags such as an adrenaline rush, increased heat rate and breathing, or tension and restlessness can help you to control your responses. Remove yourself from the stressor and try relaxation techniques that you know work for you. You might find that exercise, reading, listening to music or simply taking a hot bath is all you need to diffuse your emotions. Counselling for anger can provide further guidance and help you to swap aggression for assertion.
Lifestyle is another key factor that can affect your management of anger. Do certain foods change your mood negatively? Have you been getting enough exercise or sleep? Are you upset by other problems in your life? Gaining control of these factors can help your overall wellbeing and have a positive impact on your anger management. If you need help with lifestyle changes, you can address these issues with counselling for anger management.
There are many available options for anger management counselling. You may wish to work with a therapist one-to-one or you may prefer an anger management group. Counselling, Cognitive Behavioural Therapy (CBT) and anger management programs offer different ways to help you learn to control your anger and stop it controlling you. Please contact us today if you would like more information on how we can help.
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